PricingBook Demonstration
Pricing
Book Demonstration
Your company goals and objectives
Recognition configuration and HR logic
Reward catalogs and budgets
Your data and hierarchy
Manager positioning and your expectations
Dashboards, reporting and HR analytics
Our software, support and services
Going live with Workstars
* Meeting times can be simply changed online

How autonomy influences mood and productivity

September 6, 2021

The impact of autonomy and trust on work behaviors is a field that’s been studied over a long period, but most of the research has generally been measured by self-report data. This study from last year “Autonomy Raises Productivity: An Experiment Measuring Neurophysiology” aimed to build on that by using a neuroscientific approach to shed more light on how greater autonomy affects individual and team performances and influences mood. One of the people involved in the study was Paul Zak, a leading researcher in the neurological mechanisms that lie behind cooperation, trust and generosity and one of the first scientists who integrated neuroscience and economics into the discipline of neuroeconomics.

The behavioral neuroscience experiment set out to explore the neurological mechanisms that are at play when someone feels a greater sense of autonomy, and the impact on team productivity. One hundred people were included in the study (51 females and 49 males), with an age range of 18 to 69 years old. A mixture of undergraduates, graduates and local community members took part. The experiment participants were randomly allocated into either the control or treatment group, with 50 participants each. Both groups had an equal distribution from a statistical perspective in terms of demographics.

The study timeline

The study timeline involved participants answering surveys, watching a video, making a contribution decision in the public goods game and also working as a team to solve maths problems in the group productivity task.

autonomy study timeline

The surveys were used to gather information about demographics, motivation, mood and closeness to others. The changes in the mood and “closeness to others” responses provided insights into the subjective psychological responses to the stimuli used. Arousal levels were measured using cardiac and electrodermal activity measures, including skin conductance levels (SCLs).

Influencing the locus of control

Before the behavioral activities, all participants watched a three-minute video. The treatment group watched a video discussing how work colleagues can be given greater autonomy to become more effective team members. It was used to test the hypothesis that by influencing their perceived locus (sense) of control, there would then be increased effort towards team goals. The control group also watched a video but while it was delivered in a similar style, the topic was how work-flow software could increase productivity.

influencing the locus of control

The expectation was that the video shown to the treatment group would create a neurological response resulting in a change to their psychological states that would affect productivity and mood. It was designed to increase their locus of control, making them feel empowered in taking ownership over their work and providing more creative solutions.

The activities

Participants then played the Public Goods Game where they had to contribute some, all, or none of their endowment to a common pool. All contributions were doubled and evenly split between the group, but members didn’t know the results until the pay-out (so they didn’t know what others were doing).

The second task measured team productivity with participants given maths problems to solve together to quantify the team’s ability to rapidly organize themselves to achieve a goal. They had two minutes to develop a strategy as a team, then three minutes to give their answers. If they achieved 75% or more correct answers each participant earned $10. Otherwise they earned nothing.

So what did the experiment reveal?

The experiment aimed to understand more about why employees who feel empowered are more productive. So what were some of the findings?

Both videos caused an increase in SCL (a measure of arousal) from the baseline. The autonomy stimulus (the video) increased average productivity in the treatment group in the group productivity task. There was a linear relationship between the change in SCL and individual and team productivity, indicating that increased arousal levels led to improved team outcomes because of increased effort towards the group goal.

What did the experiment reveal

The link between autonomy, mood and productivity

The autonomy video also increased positive affect (mood) by 31%. But one discovery was that the positive mood changes as a result of the video did not appear to relate to the productivity improvements that were seen. And higher SCLs actually reduced positive mood.

The study authors highlight previous research that suggests both insufficient but also extreme arousal can reduce job performance. A higher level of autonomy, feeling socially supported and having balanced job demands can help employees stay in the middle arousal zone – and that appears to be the zone that enables performance and wellbeing to be at an optimal level. Employees who feel they aren’t trusted to control their work, yet are also trying to deal with high job demands can end up with lower performance levels.

In this experiment, changes in individual productivity had a positive influence on mood change from the baseline to the post-work period. This suggests productivity increases positive affect rather than the other way round. In other words, being productive enhances mood. When it came to individual productivity, the study also found that the impact of effort was enhanced by intrinsic motivation. Despite only being able to earn $10, participants with higher levels of intrinsic motivation were more productive and had an improved mood.

Participant earnings had minimal impact

The researchers noted that there wasn’t a correlation between performance or mood with participant earnings. That could be an indication that it was the impact of the more intangible elements like autonomy that had a motivating effect which led to increased productivity and a positive mood, rather than pay. That’s something that should be of interest to organizations. Of course, it doesn’t mean that companies can ignore the need to offer a fair level of pay (and there will be varying degrees of perception about what a fair level of pay is). But assuming employees are generally satisfied with the level they’re given, this research adds to the evidence that companies can explore other ways of elevating performance and productivity without always needing to rely on salary increases.

Interventions could have potential for shaping the locus of control

The authors of the paper recognize there were limitations to the study. The people who took part were mainly students. The research was carried out in laboratory conditions rather than in a company. The tasks themselves didn’t reflect the often highly complex work carried out by people or its varied nature.

But it’s never possible to make sweeping generalizations based on one piece of research anyway. What the experiment does do is add to the body of evidence that’s enabling a clearer understanding of the complex mechanisms that lie behind autonomy and feeling trusted. This study does back up many self-report studies, with the outcomes of the research providing more insights into the complex and subtle relationships between productivity levels, mood and a sense of autonomy. Ultimately it suggests that interventions designed to increase employees’ loci of control may well have potential for improving mood, strengthening relationships with colleagues and enhancing performance overall.

200-gratitude-journal-prompts-to-transform-your-life-with-just-5-minutes-per-day
200 Gratitude Journal prompts to transform your life with just 5 minutes per day
what-is-peer-feedback-definition-psychology-and-practical-tips
What is peer feedback? Definition, psychology, and practical tips
workplace-autonomy-why-freedom-at-work-drives-happiness-and-performance
Workplace Autonomy: Why freedom at work drives happiness and performance
the-seven-benefits-to-you-of-noticing-others
The seven benefits to YOU of noticing others
why-christmas-gifts-are-not-to-be-confused-with-employee-recognition
Why Christmas gifts are not to be confused with employee recognition
why-visible-leadership-matters
Why visible leadership matters
five-things-all-great-company-values-have-in-common
Five things ALL great company values have in common
what-employees-want-from-managers-that-matters
Today, it is what employees want from managers that matters
birthday-recognition-the-employer-roi
Birthday recognition: The employer ROI
values-in-action-questrade-building-culture-of-recognition-and-belonging
Values in action: How Questrade is building a culture of recognition and belonging
30-ideas-to-help-a-new-starter-in-their-first-week
30 ideas to help a new starter in their first week
the-value-of-external-feedback-in-the-workplace
The value of external feedback in the workplace
expand-the-power-of-recognition-with-partner-appreciation
Expand the power of recognition with Partner Appreciation
11-fascinating-social-work-theories
11 fascinating social work theories
making-rewards-more-meaningful-with-thousands-of-gift-cards-to-choose-from
Making rewards more meaningful with thousands of gift cards to choose from
what-does-the-sociometer-theory-of-self-esteem-state
What does the Sociometer Theory of Self-Esteem state?
14-qualities-of-any-good-manager
14 qualities of any good manager
winning-psychology-owning-your-mistakes-apologizing-at-work
The winning psychology of owning your mistakes and apologizing at work
the-invisible-productivity-factors
The invisible productivity factors
how-machias-savings-bank-improved-employee-satisfaction-and-increased-commitment-to-company-values
How Machias Savings Bank improved employee satisfaction and increased commitment to company values
great-managers-vs-natural-leaders-whats-the-difference-and-does-it-matter
Great managers vs natural leaders: What’s the difference (and does it matter?)
workstars-now-integrates-seamlessly-with-the-hris-you-use-every-day
Workstars now integrates seamlessly with the HRIS you use every day
ai-in-hr
AI in HR: Where are we at (and where are we going to end up?)
employee-appreciation-day-17-ideas-that-show-you-care
Employee Appreciation Day – 17 ideas that show you care
10-companies-with-employee-feedback-running-through-their-culture
10 companies with employee feedback running through their culture
50-new-virtual-team-building-activities-and-ideas
50 new virtual team building activities and ideas
the-importance-of-self-management-in-the-workplace
The importance of self-management in the workplace
proven-employee-engagement-strategies-every-business-leader-should-know
Proven employee engagement strategies every business leader should know
what-is-employee-morale-and-how-can-you-boost-it
What is employee morale and how can you boost it?
how-to-reward-employees-90-crazy-and-not-so-crazy-ideas
How to reward employees: 90 crazy (and not so crazy) ideas
what-is-employee-empowerment-and-why-is-it-so-important
What is employee empowerment and why is it so important?
the-real-scoop-on-organisational-culture-a-candid-chat
The real scoop on organisational culture: a candid chat
the-cost-of-employee-turnover
The cost of employee turnover
the-importance-of-effective-onboarding
The importance of effective onboarding
creating-a-talent-pipeline-the-ultimate-checklist
Creating a talent pipeline - the ultimate checklist
100-employee-stress-and-relaxation-busters-for-hr
100 employee stress and relaxation busters for HR
100-proven-employee-reward-ideas
100 proven employee reward ideas
40-hr-books-for-the-hr-addict
40 HR books for the HR addict
does-employee-happiness-impact-productivity-yes-and-weve-got-proof
Does employee happiness impact productivity? Yes - and we’ve got proof!
25-hr-trends-for-2022
25 HR trends for 2022
51-super-employee-wellbeing-ideas-the-ultimate-list
51 super employee wellbeing ideas - the ultimate list
how-autonomy-influences-mood-and-productivity
How autonomy influences mood and productivity
what-cipds-good-work-index-2021-reveals-about-how-employees-are-feeling
What CIPD’s Good Work Index 2021 reveals about how employees are feeling
21-reasons-why-we-want-to-return-to-the-office
21 reasons why we want to return to the office
16-habits-for-every-modern-leader
16 habits for every modern leader
podcast-the-importance-of-trust-in-employee-recognition-and-rewards
PODCAST: The importance of trust in employee recognition and rewards
cipd-research-indicates-that-mixing-home-and-office-working-will-increase-substantially
CIPD research indicates that mixing home and office working will increase substantially
24-virtual-office-games-to-bring-back-that-friday-feeling
24 virtual office games to bring back that Friday feeling
uk-benefits-trends-2021-research-provides-insights-into-shifting-priorities
UK benefits trends 2021 research provides insights into shifting priorities
integrating-company-awards-with-social-recognition
Integrating company awards with social recognition
building-a-platform-for-future-success-insights-from-ceridians-2021-pulse-of-talent-survey
Building a platform for future success: Insights from Ceridian’s 2021 Pulse of Talent survey
23-exercise-ideas-and-tips-for-remote-workers
23 exercise ideas and tips for remote workers
cipd-research-what-will-the-post-pandemic-workplace-look-like
CIPD Research: What will the post-pandemic workplace look like?
covid-employee-experience-leadership-lessons-mckinsey-research
COVID & the employee experience - leadership lessons from McKinsey research
introducing-workstars-tv-sharing-great-moments-in-more-places
Introducing Workstars TV – sharing great moments in more places
deloitte-global-millennial-survey-2020-do-millennials-and-generation-z-hold-the-key-to-creating-a-better-normal
The Deloitte Global Millennial Survey 2020: do millennials and Generation Z hold the key to creating a “better normal”?
65-employee-recognition-ideas-ultimate-list
65 employee recognition ideas - the ultimate list
the-power-of-belonging-dissecting-the-center-for-talent-innovations-latest-research
The power of belonging: dissecting The Center for Talent Innovation's latest research
the-impact-of-appreciation-inside-and-outside-work
The impact of appreciation, inside and outside work
the-most-popular-employee-benefit-just-got-fast-tracked-20-years
The most popular employee benefit just got fast-tracked 20 years
31-games-to-play-at-work
31 games to play at work
can-you-scientifically-measure-company-culture
Can you scientifically measure company culture?
30-must-listen-podcasts-for-hr-professionals
33 must-listen podcasts for HR professionals
the-principle-of-workplace-democracy-has-just-got-a-whole-lot-closer
The principle of workplace democracy has just got a whole lot closer
reconciling-organizational-and-personal-values-dissecting-the-ilms-latest-research
Reconciling organizational and personal values: dissecting the ILM’s latest research
50-perfectly-formed-mission-statements
50 perfectly-formed mission statements
why-employees-arrive-motivated-and-leave-demotivated
Why employees arrive motivated - and leave demotivated
11-companies-that-have-adopted-unlimited-holidays-and-what-they-found
11 companies that have adopted unlimited holidays (and what they found)
nine-evidence-based-reasons-to-create-a-culture-of-learning
Nine evidence-based reasons to create a culture of learning
six-businesses-that-have-moved-to-a-four-day-working-week-and-what-they-found
Six businesses that have moved to a four-day working week (and what they found)
why-employees-quit-11-evidence-based-reasons
Why employees quit: 11 evidence-based reasons
10-awesome-employer-brands-and-what-makes-them-great
10 awesome employer brands (and what makes them great)
5-studies-highlighting-the-power-of-intrinsic-motivation
Five studies highlighting the power of intrinsic motivation
why-managers-need-to-understand-contagious-emotions-in-the-workplace
Why managers need to understand contagious emotions
seven-practical-hr-benefits-of-employee-recognition-software
Seven practical HR benefits of employee recognition software
10-ways-to-improve-emotional-safety-in-the-workplace
10 ways to improve emotional safety in the workplace
does-christmas-have-anything-to-do-with-employee-recognition
Does Christmas have anything to do with employee recognition?
what-is-a-high-trust-culture-and-what-are-its-benefits
What is a high trust culture and what are its benefits?
10-companies-getting-workplace-wellbeing-right
10 companies getting workplace wellbeing right
20-companies-leading-the-way-when-it-comes-to-employee-perks-and-benefits
20 companies leading the way when it comes to employee perks and benefits
wellbeing-in-the-workplace-what-does-the-latest-research-say
Wellbeing in the workplace: what does the latest research say?
what-does-using-social-recognition-software-say-about-your-business
What does using social recognition software say about your business?
what-millennials-want-from-work-7-research-backed-truths
What millennials want from work: 7 research-backed truths
engaging-remote-employees-10-companies-leading-the-way
Engaging remote employees: 10 companies leading the way
world-mental-health-day-9-ways-to-support-mental-wellbeing-in-the-workplace
Nine ways to support mental wellbeing in the workplace
the-20-benefits-of-peer-to-peer-recognition
The 20 benefits of peer-to-peer recognition
what-will-be-on-the-2020-hr-agenda
Two great opportunities for HR teams going into 2020
the-impact-of-recognition-on-job-loyalty-and-employee-turnover
The impact of recognition on job loyalty and employee turnover
5-studies-that-show-why-employee-happiness-benefits-the-workplace
Five studies showing how employee happiness and business performance go hand in hand
why-does-hr-lag-behind-when-it-comes-to-using-data
Why does HR lag behind when it comes to using data?
the-employee-recognition-program-no-nos
The employee recognition program no-no’s
employees-faking-engagement
Are some employees faking engagement?
giving-to-charity-at-work
Giving to charity at work
social-recognition-positive-expression-v-hierarchy
Social Recognition: Positive expression v hierarchy
low-productivity-and-long-hours-characterise-modern-british-office-culture-so-wheres-the-engagement
Low productivity and long hours characterize modern British office culture
could-employee-recognition-support-workplace-wellbeing
Could employee recognition support workplace wellbeing?
what-is-the-employee-experience
What is the employee experience?
do-your-employees-have-imposter-syndrome
What is imposter syndrome?
making-work-rewarding-in-over-45-countries
Making work rewarding in 67 countries
workplace-emotional-intelligence-ideas-hr
Why the workplace needs emotional intelligence: ideas and research for HR professionals
trust-employees-studies-showing-power-trust-workplace
Trust Employees: 3 studies showing the power of trust in the workplace
10-slam-dunk-employee-engagement-statistics-for-hr
10 Slam Dunk Employee Engagement Statistics for HR (INFOGRAPHIC)
makes-work-meaningful-prepared-surprise
What makes work meaningful? Be prepared for a surprise
research-links-employee-engagement-customer-loyalty
Research that links employee engagement to customer loyalty
10-knockout-employee-recognition-statistics-for-hr-infographic
10 knockout employee recognition statistics for HR (INFOGRAPHIC)
new-era-reward-material-versus-non-material
A new era of reward: material versus non-material
company-culture-organisations-showing-us-way
Company culture: 4 organisations showing us the way forward
4-examples-nurture-innovation
4 examples of how to nurture innovation
10-perfect-employee-engagement-quotes
10 Perfect Employee Engagement Quotes
team-development-performance-popularity
Team development and performance gains popularity
thinking-about-employee-recognition-6-gratitude-studies-you-need-to-read
Thinking about employee recognition? Six gratitude studies you need to read
5-signs-great-company-culture
5 signs that you have a great company culture
giving-recognition-whats
Giving Recognition: What's in it for me?
employee-recognition-trend-time-money
Employee recognition trend: time over money
social-recognition-2017-game-changer-hr-software-horizon
Social Recognition 2017: A game changer for HR, the software horizon
time-start-appreciating-giggers
Is it time to start appreciating giggers?
peer-peer-recognition-givers-takers-adam-grant
Peer to Peer Recognition: Givers, Takers and Adam Grant
workstars-top-20-time-activity-rewards-2016
Workstars' top 20 time and activity rewards from 2016
case-social-recognition-based-gartner-research-report
The case for Social Recognition: Based on Gartner research report
staff-recognition-82-say-work-harder-appreciated
Staff recognition – 82% say they work harder if appreciated
employee-value-proposition-recognition-social-proof
Employee Value Proposition: Recognition is Social Proof
hr-tech-bersin-deloitte-disruptions-report
5 headlines from Bersin by Deloitte’s HR tech disruptions report
linkedin-research-core-values-recruitment
LinkedIn reveals importance of core values in recruitment
research-value-positive-feedback
Research highlights the value of positive feedback
millennials-want-recognition-freebies
Why millennials want recognition more than freebies
employee-recognition-linked-to-productivity
Employee recognition linked to productivity
employee-recognition-myths
Employee recognition myths
seven-ways-employee-recognition-impacts-engagement
Seven ways employee recognition impacts engagement
every-company-needs-make-employee-recognition-success
Every company needs to make employee recognition a success
recognising-remote-workers-checklist
Recognising remote workers checklist
understanding-psychology-perks
Understanding the psychology of perks
employee-engagement-four-things-no-manager-ignoring
Employee engagement: Four things no manager should be ignoring
can-social-recognition-make-change-management-effective
Can social recognition make change management more effective?
compassion-place-work
Should compassion have a place in work?
workstars-way-using-perks-engagement
Which perks would make you feel recognised at work?
conversations-part-recognition-strategy
Why conversations should be part of your recognition strategy
motivation-personalisation-one-size-fits
Motivation: Personalisation or one size fits all?
motivating-employees-emily-rices-manager
Lessons in motivating employees: meet Emily Rice’s manager
last-thing-employee-recognition-needs-process-prescription
Why the last thing employee recognition needs is process and prescription
really-fun-motivate-employees
Does having fun motivate employees?
perks-connect-employees-employers-challenging-times
Perks connect employees and employers during challenging times
employee-wellbeing-employers-duty-care
Employee Wellbeing: Do employers have a duty of care?
time-flexibility-perks-short-supply-manager-perception-gap-motivation
Time and flexibility perks in short supply: the manager perception gap on motivation
employees-trust-people-focused-managers
Employees trust people focused managers
corporate-social-responsibility-dead-long-live-purpose
Is Corporate Social Responsibility dead? Long live Purpose
regular-real-time-recognition-matter
Does regular real-time recognition matter?
company-culture-social-recognition
Social recognition and a desirable company culture
hr-saas-employee-recognition
HR has embraced SaaS and employee recognition is better for it
employee-wellbeing
Recognition Key Component for Employee Wellbeing
employee-happiness-shocks-strategy
Employee Happiness: Shocks or Strategy?
simple-and-effective-workforce-analytics
Simple and Effective Workforce Analytics
big-or-small-recognition-budget-its-how-you-use-it-that-counts
Big or small recognition budget? It’s how you use it that counts
millennials-and-mobile-are-changing-employee-recognition-for-the-better
Millennials and mobile are changing employee recognition for the better
6-reasons-why-old-school-employee-recognition-programmes-demotivate-millennials
6 reasons why old school employee recognition programmes demotivate millennials
moving-from-reward-to-recognition
Moving from Reward to Recognition
implementing-employee-recognition-programmes-has-never-been-easier
Implementing employee recognition programmes has never been easier
gartner-flag-early-adoption-of-social-recognition
Gartner flag early adoption of social recognition
social-recognition-is-aligned-with-integrity-and-trust
Social recognition is aligned with integrity and trust
talent-retention-through-social-recognition
Talent retention through social recognition
soft-hr-is-hard-and-is-building-hrs-reputation
Soft HR is hard – and it is building HR’s reputation
core-values-in-the-workplace-stop-laminating-start-living
Core Values in the Workplace: Stop Laminating, Start Living.
managing-millennials-why-hr-needs-to-rethink-employee-recognition
Managing millennials: Why HR needs to rethink employee recognition.
the-future-of-hr-technology-enabling-not-controlling
The Future of HR Technology - Enabling not Controlling
giving-is-undervalued-it-is-time-to-change-how-employee-recognition-works
Giving is undervalued, it is time to change how employee recognition works.
the-benefits-of-employee-voice-at-work
The Benefits of Employee Voice at Work
employee-recognition-software
Employee Recognition: Managers who are first class "Noticers".
employee-engagement-gallup
Engagement. I am still waiting for Gallup. Are You?
social-recognition-communication
Social Recognition. The Art & Science of Workplace Communication
recognising-employee-activism
Recognising Employee Activism.
employee-recognition-top-ten
Employee Recognition: 10 for HR in 2015.
social-employee-recognition-programs
In the New Rules of the Social Age, Employee Recognition is a Dinosaur.
social-employee-recognition
Social Recognition. What Is It, And Why?
employee-recognition-programs
Employee Recognition Programs : Why Spending 2% Of Salary Is Bad Advice.
company-values-dont-banker
Company Values : Don't Be A Banker
social-recognition-video
Social Recognition Video : The Future Of Employee Recognition
peer-to-peer-recognition-programs
Social & Peer to Peer Recognition Programs : Is Reward Getting In The Way?
engaging-managers
Engaging Managers: Extrinsic, Intrinsic & The Managers I Want To Work For
imported-item-75
Imported item 75